In Your Feelings

Feelings and emotions can be hard! I mean one minute you can be happy and the next you feel like the world is going to end.  Situations and circumstances can make us feel like we are not in control of ourselves, but GUESS WHAT?! You ARE! Do not let a work situation, your husband or significant other, a friend, your kids, or anyone else control YOUR feelings! Stay in control! It's hard! I know! It takes practice, but it is totally worth it to know that you are the only one in control of your feelings.  Know what else?  Your emotions are TEMPORARY.  You will only feel that way for a few minutes, maybe hours, but that moment will change and your emotions will too, so why ruin your day, your time and let others take space in your mind, your soul. 

 Remember, its TEMPORARY! Funny story, my twins are a great example of this.... They will cry and fuss and be upset until I feed them, change them, etc, and then they are happy and excited! I changed their situation (because they are too young to do this themselves!), but once I did their emotions changed.  How awesome is it that YOU can do the same! 

 Everyday, I encourage you to be in your best feeling and if someone or something tries to take that from you, DO.NOT.LET.THEM. You are in control, say it with me "I AM IN CONTROL"!

**Struggling with Forgiveness? Check out last week's post**

**Interested in Coaching Services?  Check out THIS page**


Forgiveness... It is such a challenging topic to write about because honestly who wants to feel vulnerable and really open about their feelings. We often have a difficult time letting go and forgiving others who have done us wrong, more importantly, we have the hardest time forgiving ourselves! What? I know! It's because we have to be HONEST and RAW about our feelings, our emotions, the space we are in and how to move forward and LET GO! So today I invite you to be vulnerable, dig deep and start your work on forgiving yourself and others in your life (current or past!)